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Posts tagged ‘Health’

Health Benefits of Fresh Fruits, Green Tea, Chocolate

It is always said eat healthy, be healthy. But, sometime we resort to fatty fast food that imbalance our entire lifecycle. Doctors always advice to eat healthy food, which includes fresh fruits, nuts, vegetables, green tea for losing weight, but lately chocolate has gained place among healthy food. Why do doctor suggest chocolate in your diet? Each of these food is healthy in different ways. Research has shown that “Polymeal” consisting of dark chocolate, fruits, vegetables, almond, green tea and garlic could increase the life expectancy of males and females by seven and five years respectively.

Dark chocolate is a good alternative to sugary chocolate. It has proven to lower bad cholesterol and blood pressure. If you want to uplift your mood, eat dark chocolate daily. Dark chocolate has plenty of antioxidants that reduces unstable molecules and stable your body balance. Cadbury chocolate is the top-most favorite among kids and grownups. If you are looking for a good brand of dark chocolate, try Bourneville. Green tea is undoubtedly an organic tea that helps to reduce weight and reduces saturated fatty acid in the body. It helps to lower the chances of cancer and cardiovascular diseases for those who smoke heavily. Green tea is beneficial in many different ways. It not only fights cancer but also reduce rates of diabetes, cholesterol, dental problems and liver diseases. You can buy green tea online of authentic brands to avoid getting scammed. Though, it is proven that it increases metabolism, be cautious of contaminated product. If it’s fresh, it is healthy!

Diet full of fresh veggies and fruits help protect against cancer, reduce the danger of heart disease, diabetes and obesity. Orange is a good source of Vitamic C and essential nutrients. Fruits which are rich in potassium are good to avoid kidney stones; decrease bone loss and lower blood pressure. Buy good quality sour and sweet fruits from fruit shop to have a healthy and fit life.

Perfect Winter Care Cosmetics and Personal Care Products for Ladies

Winter is one of the most liked weather in India, but it brings problem for women. If you’re going out for party or looking for a sunny date, you need to load your face with winter care lotions and moisturizers to look flawlessly perfect. As winter season is soaring high, market is loaded with winter care and personal care products. If you’re going out in winter, you need to pack moisturizer, body lotion, lip balm and cold cream. It is vital to take care of your skin while you travel in winter.

There are different options available to buy your best brands and one of the most convenient options is buying cosmetics online India. Before you buy personal care products, look for brand, quality, and value for money. Online cosmetic shops provide vivid range of branded personal care products from whisper sanitary pads to hair care conditioner; you can get anything at your door step at ease.  Personal care products range from cosmetics care, hygiene, hair care, medical essentials and others.

Before you buy any branded products, you should look for quality, trusted reviews and complaints. You can find relevant information regarding the products on fashion websites. Research well before you pay! So all beautiful ladies who want to mesmerize men out there pack your stuff, pin up your hair at best and rock your looks with cosmetics you love. Looking for budget shopping? You can buy cosmetics online from minimum range of 100 to 2500 INR. Isn’t that a great deal? Happy shopping and look good!

Best Beauty Products for Men

These days, men are equally conscious about their looks and physique as ladies. They want to look electrifying standing next to their partners. With growing awareness, many brands have launched a wide range of skin care, hair care and cosmetic products for men. Now, men can buy specialized soaps, shampoo, hair care products, skin care lotions, shaving creams, anti-wrinkle products, deodorants etc. Even the advertisements of toothpastes such as Dabur Red toothpaste are shown in full swing in men’s context.

However, no lipstick or eyeliner is advertised, all the measures are taken to make men look clean and healthy round the clock. Undoubtedly, time has changed! Most of the departmental stores, pharmacists and online cosmetics India display men’s cosmetics on exclusive shelves.

Men have 20% thicker skin than ladies. For this reason, a huge collection of cosmetic items is manufactured specially for men based on their rough and thick skin types.  Men’s lotions, cleansers and sunscreens are stronger with high level of pH compared to that of ladies. They are specially formulated to penetrate deep into the pores for effective results.

Logically speaking, there is no best soap for men as the right choice of soap depends on men’s skin types. Some soaps work best for combating dry skin, while some are formulated for oily skin. The main aim is to keep the skin spotless, fresh and dirt- free. Different soaps have varying levels of purifying grains with different levels of moisture in it. Whatever be the brand, the outcome should be a feeling of freshness and lightness after using a beauty product.

Independence and Interdependence in Relationships

Relationships play an important role in living a happy and fulfilling life. Right from the early childhood till retirement years, we establish emotional ties with our family and friends. As we pass through different phases in life, our relationships change. Some important phases in life are early childhood, young adulthood, coupling, parenting, sending away grown up children and senior years. During early childhood, a child is completely dependent on parents. A secure and happy childhood lays a strong foundation for successful relationships in later phases of life. It has been observed that children raised in stressful environment or dysfunctional family find it difficult to form healthy relationships when they grow up.

To develop and maintain happy and long lasting relationships, it is important to feel emotionally secure and physically, socially and financially independent. A unique individual identity and feeling of independence helps in developing relationships with peers outside the family.  A person with healthy self esteem and sense of unique self identity can easily bond in intimate relationships. Some qualities required for intimate relationships are commitment, compatibility and chemistry.

It is an obvious fact that, relationships require mutual understanding and adaptation. A committed union or marriage requires combining your values, expectations and outlook with that of your spouse. It is an admirable quality to put your partner’s likes and dislikes before your own. However, it is essential to achieve a balance between independence and interdependence. An individual should not lose himself or herself totally in a relationship. Here are some tips to maintain a successful relationship without losing your independence.

Cultivate Quality Relationships

Both the partners do not have to remain connected with each other all the time. It is alright to have different sets of hobby or friends. You can spare some ‘me’ time and spend it with your friends or indulge in your hobbies. This helps in your personal growth and when both of you are together, you really enjoy each other’s company.

Develop effective communication

Communication is a great tool to avoid misunderstandings. Communicate about your goals and aspirations in life. Speak about your like and dislikes. Also, talk about you expectations from the relationship. Some of your ideas or expectations may not be possible to achieve, but some adjustments can certainly be made, so that one partner does not have to make all the sacrifices. Effective communication helps in reshaping of goals and creating new options.

Get inspired and have some common spiritual or personal development goals

Apart from nurturing your relationship, maintain common spiritual or other self development goals. As time passes, sexual intimacy and passion subsides in a marriage. Inspiration and higher goals motivate you to experience happiness and fulfillment in life. Include your parents, in-laws and other relatives in your life. Strong family ties create healthy support system. Involvement with community and philanthropic work creates a feeling of satisfaction.

By exploring personal interests and career aspirations, maintaining physical and emotional health, getting involved with extended family and community, you can successfully maintain independence in your relationship and at the same time you can strengthen your most significant relationship in life.

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