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It is always said eat healthy, be healthy. But, sometime we resort to fatty fast food that imbalance our entire lifecycle. Doctors always advice to eat healthy food, which includes fresh fruits, nuts, vegetables, green tea for losing weight, but lately chocolate has gained place among healthy food. Why do doctor suggest chocolate in your diet? Each of these food is healthy in different ways. Research has shown that “Polymeal” consisting of dark chocolate, fruits, vegetables, almond, green tea and garlic could increase the life expectancy of males and females by seven and five years respectively.

Dark chocolate is a good alternative to sugary chocolate. It has proven to lower bad cholesterol and blood pressure. If you want to uplift your mood, eat dark chocolate daily. Dark chocolate has plenty of antioxidants that reduces unstable molecules and stable your body balance. Cadbury chocolate is the top-most favorite among kids and grownups. If you are looking for a good brand of dark chocolate, try Bourneville. Green tea is undoubtedly an organic tea that helps to reduce weight and reduces saturated fatty acid in the body. It helps to lower the chances of cancer and cardiovascular diseases for those who smoke heavily. Green tea is beneficial in many different ways. It not only fights cancer but also reduce rates of diabetes, cholesterol, dental problems and liver diseases. You can buy green tea online of authentic brands to avoid getting scammed. Though, it is proven that it increases metabolism, be cautious of contaminated product. If it’s fresh, it is healthy!

Diet full of fresh veggies and fruits help protect against cancer, reduce the danger of heart disease, diabetes and obesity. Orange is a good source of Vitamic C and essential nutrients. Fruits which are rich in potassium are good to avoid kidney stones; decrease bone loss and lower blood pressure. Buy good quality sour and sweet fruits from fruit shop to have a healthy and fit life.

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