Healthy living is one of the key factors to enhance your lifestyle. Nutrition, well-balanced diet and smarter food really affect your brains, which can eventually make you smarter. If you fall prey to such foods then you can be the next Einstein. Let’s start with the food that can actually make you smart nerd.
Nuts: Nuts are the richest smarter food of all. Rich in Vitamin E, amino acids and Omega 3 fatty acids, nuts helps to reduce stress and increases serotonin levels. Further, it helps to prevent cognitive decline and boost your mental magnitude. Some of the richest dry fruits online are almonds, cashew nuts, walnuts, and many more.
Tomatoes: An anti-oxidant treasure for everyone. It helps to protect you from radical damage. Tomatoes are most famous among women as they give you fairer and clear skin. This is one of the best ingredients in salad that works as antioxidant for entire blood circulation.
Green Tea: A secretive food to lose weight and combat stress level. Though it’s bitter, but green tea stores lot of advantages for everyone. Most famous to reduce fats in your body, it also rejuvenates your body. Green tea India is a medical gift to treat Alzheimer’s disease. Black Tea is also very essential to combat much illness. A good green or black tea made in mineral water without adding extra fats as in milk is more beneficial.
Nuts soaked overnight in good mineral water brands and eaten in the morning are much advantageous then eating them raw. The other smarter foods are orange, which is rich in Vitamin B, Vitamin C and Folic acid, dark chocolate increase blood flow, soy, broccoli, blueberries, fatty acids and others. Eat healthier, be smarter!